Powerplate . . .

 

The Powerplate can provide a great stand - alone workout or be used as part of your usual routine.

It can produce improvements in circulation, bone density, osteoporosis problems, muscle tone and strength along with reduction in cellulite, help with chronic pain and is a useful aid to weight loss.

The platform moves 25 to 50 times per second to activate the body's natural response to vibration and great results can be achieved in a relatively short time.

A full body workout can be completed in less than 30 minutes! Ask any member of staff at Shapers who will give you full instruction on the Powerplate.

Opening Times

  • - Lifestyle Fitness

    Monday - Friday: 7am - 9.30pm

    Saturday & Sunday: 9am - 5pm

  • - Shapers

    Monday - Friday: 7am - 9.30pm

    Saturday & Sunday: 9am - 5pm

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